In the movie Avatar 2: The Way of Water, Lo’ak’s eyes swell with tears of joy upon hearing his father Jake Sully tell his son “I see...

In my previous blog, The Important Components of Trauma-Informed Care, I identified some of the core components of healing trauma. This...

Trauma: more common than you think Trauma seems like such a heavy, scary word. When people hear it, they often think it applies more to...

As a therapist, I know that a great deal of people have experienced trauma in their lives. It is scarring, leaving you feeling ripped...

Despite any plans we’ve made for the day or routines we’ve developed over time, life has a way of throwing us a curve ball. Perhaps it’s...

It is strange that when people go to school, they learn advanced math skills, biology, chemistry, and history, and yet are taught next to...

I am here to support you with the issues that may have presented challenges for you during the pandemic. Just like everything else during...